Online Yoga Classes
Let the worry and tension go with an online yoga class. Scroll to the bottom of this page to get a FREE class!
OUR WARM WELCOME OFFER
Sign up today for our WARM WELCOME to yoga special! You will get 5 classes and the 6th class is FREE! This is a great way to virtually try yoga while in the cozy, comfort of your own home. May use for online or in studio classes. Limited Time Offer! Click below to get your FREE class today!
CLASSES FOR EVERY LEVEL
Beginner - Relaxation - Deep Stretch
Have you always wondered about yoga but have not dared to try it? For just $5 you can take a beginner yoga class and I will walk you through the basics and also explain the "why" of what we are doing. Try from the comfort of your home.
Thoroughly enjoy this nurturing class as we combine flow and restoration poses to help release not only physical tension but a mental tension at a deeper level. There are no standing poses in this class.
DEEP STRETCH SLOW FLOW
We will start out this morning class with penetrating deep stretches to open the connective tissue to enable flexibility and increase energy flow while enjoying a more reflective state of mind. We will then ease into a gentle Slow Flow practice to unify movement and breath to prepare us for the rest of the days activities.
WATCH AS TRACY SHARES
More information about our Deep Stretch class
Tracy showcases frog pose that is one of the core positions for the Deep Stretch class.