507-351-4128
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YOGA RESET LLC
Faribault's Yoga Studio
YOGA/H.I.I.T. Series (2.1)
Wed, Dec 11
|Yoga Reset
Forge your path for the New Year! Starting Wednesdays 5:30pm Dec 11-Jan 29( No class Christmas Day/Dec 25 or New Years Day/Jan 1). Get a head start with the return of this requested class, hitting multiple goals of mindfulness, fitness and just plain self care as you ease into the New Year!
Time & Location
Dec 11, 2024, 5:30 PM – 6:30 PM
Yoga Reset, 1819 2nd Ave NW, Faribault, MN 55021, USA
Guests
About the Event
YOGA/H.I.I.T. is a 6 week series program with built in movements to help you track your progress. We will be using body weight, resistance bands and weights to tailor your class experience to meet you at your level. Weekly tips and voluntary participation of check in's for accountability of goal(s). Enjoy a singing bowl and ASMR with soft cacho seed rattles and brass bells during your well deserved Savasana.
Class will be structured with yoga warm up, an average of 3-5 H.I.I.T. exercises then yoga cool down.
Yoga will help activate slow twitch muscles.
H.I.I.T. will help activate fast twitch muscles with the use of Tabata timing. Tabata time will be 20 seconds of max effort and speed with 10 seconds of rest with an approximate total of  2 minutes per exercise.
Among one of the many benefits of this is optimum fat burning, which according to some studies can…