YOGA/H.I.I.T. (2.4) 6 week series
Wed, Apr 30
|Yoga Reset
Are you ready for upcoming summer activities? Think hiking, biking maybe gardening? Treat yourself to a little tune up to get the body and cardio on board for an amazing summer! Wednesdays 5:30pm April 30-June 4th.
Time & Location
Apr 30, 2025, 5:30 PM – 6:30 PM
Yoga Reset, 1819 2nd Ave NW, Faribault, MN 55021, USA
Guests
About the Event
YOGA/H.I.I.T. is a 6 week series program with built in movements to help you track your progress. We will be using body weight, resistance bands and weights to tailor your class experience to meet you at your level. Weekly tips and voluntary participation of check in's for accountability of goal(s). Enjoy a singing bowl and ASMR with soft cacho seed rattles and brass bells during your well deserved Savasana.
Class will be structured with yoga warm up, an average of 3-5 H.I.I.T. exercises and isometric holds then yoga cool down.
Yoga will help activate slow twitch muscles.
Isometric holds builds strength, endurance and muscle and joint stability.
H.I.I.T. will help activate fast twitch muscles with the use of Tabata timing. Tabata time will be 20 seconds of max effort and speed with 10 seconds of rest with an approximate total of 2 minutes per exercise.
Among one of the many…