LIVE STREAM Vinyasa
- 1 hr1 hour
This class is good for releasing stress and getting the lymphatic system engaged along with a host of other benefits physically and mentally. This can cover a yoga practice for any level. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or exhale. Sun Salutations are a foundational piece to this class.
1819 2nd Avenue Northwest, Faribault, MN 55021, USA