LIVE STREAM Slow Flow~Express
Invite yoga into day with this express class designed to around lunch time for those who would love to include yoga into their routine but don't have a lot of time. This half hour class resets your mind, body and spirit. Walk away feeling refreshed and ready to finish your day with a spring in your step. This class starts with decompressing the body, mind and spirit, gradually adding gentle stretching. Then slow flow yoga links poses to breath and deepens body awareness, inner strength and gentle opening.
1819 2nd Avenue Northwest, Faribault, MN 55021, USA