LIVE STREAM Deep Stretch/Slow Flow
- 1 hr1 hour
We will start out this morning class with penetrating deep stretches to open the connective tissue to enable flexibility and increase energy flow while enjoying a more reflective state of mind. We will then ease into a gentle Slow Flow practice to unify movement and breath to prepare us for the rest of the days activities.
1819 2nd Avenue Northwest, Faribault, MN 55021, USA