Chair Yoga: 2 part Gut/Brain Health Spec
According to an article published by AARP on July 24, 2018 new research links our brain and our gut. We will explore digestive and brain health through postures that promote detoxification of the gut and practice breath work and postures that promote brain health and relaxation of mind and body. Come to one class or come to both! Plus enjoy a healthy treat! Use these yoga resources to help navigate yourself through the holidays wherever you are! *Participants are encouraged to use the elevator entrance inside the State Bank to access the studio. Bring a mat if you have one, or mats are available at the studio for a small fee.
1819 2nd Avenue Northwest, Faribault, MN 55021, USA